INDIVIDUAL COUNSELLING

Embrace Life's Challenges

Healthy and happy start with you and you alone. When individuals come in for counselling, I start by creating a relaxed atmosphere where they feel safe and are reassured that they've found someone who can help them truly face the issues they're experiencing, not just avoid them.

Sometimes, the stress of life can be overwhelming. Life may feel challenging or exhausting. You may be facing changes and new circumstances that  leave you feeling overwhelmed, anxious, or irritable. Don't wait until life is miserable or falling apart before you choose to get help. Working together, we can develop the skills you need to not only manage but actually enjoy all that home, work, and the rest of life brings to you. As your counsellor, my job is to give you the tools and techniques to achieve a balanced and fulfilling life.